DIRECTIONS: For adults, take two (2) capsules daily preferably with a meal.Other Ingredients: Gelatin, Rice Powder. CONTAINS NO: Artificial coloring, artificial flavor, preservatives, yeast, corn, milk or milk derivatives, lactose, salt, sodium, soy, sugar, gluten, starch or wheat.WARNING: Pregnant or lactating women should consult a doctor before using any product. Consult doctor before use if you have, or have had kidney stones, kidney disease or hyperparathyroidism or if you are taking ANY MEDICATIONS OR REMEDIES.